get UNSTUCK

A 3 MONTH COACHING PLAN TO PROVIDE WHAT YOU NEED WHILE YOU MOVE TOWARDS YOUR GOALS

​SUPPORT 3 x 90 minute sessions completed monthly to provide support  and focus while generating tools for success.

ACTION 6 x 60 minute sessions completed bi-weekly to initiate continuous evaluation and self-feedback, adjust behaviours and create a higher level of focus on desired results.

SUCCESS 12 x 60 minutes session completed weekly to ensure successful execution of small sequential steps towards important change. 

Give yourself the best opportunity to create and adjust to new behaviours and form new patterns.

CHANGE FOR GOOD

A 12 MONTH COACHING PLAN TO ACHIEVE NEW PERSONAL PATTERNS FOR LIFE

*It takes a minimum of 6 months of repeated deliberate action to create sustainable behaviour change. 

* Past the 6 month mark is where new behaviours and patterns start to replace old ones almost automatically.  Drastic changes in who you are and how you operate require support, reflection and consistent targeting of the reasons you've made positive changes.

​SUPPORT 12 x 90 minute sessions completed monthly for consistent growth in personal awareness of motivation and decisions as well as support through the more challenging transitions.

ACTION  24 x 60 minute sessions completed bi-weekly to ensure continued focus on long-term goals while breaking down incremental actions in a high accountability coaching relationship.  This plan is ideal for when you know what you want and you know it's going to take a lot of consistent and changing work over time.

SUCCESS 48 x 60 minutes session completed weekly to work on big personal transitions with many moving parts.  This program ensures ultimate support, room for exploration and consistent reflection and feedback.  This year long coaching program provides fluidity in coaching models and is designed to build your inventory of resources, enhance your personal accountability and provide ultimate support through the tough stuff.  This is an ideal plan for major life changes in both personal and career realms.  This program is a limited enrollment offer for clients who are committed to change!

COACHING Services

Not quite sure?

SINGLE SESSIONS are available for 60 or 90 minutes 

OPEN MONTHLY SUBSCRIPTION

Available on a weekly, biweekly or monthly basis, Open Monthly Subscriptions are available after completing the KickStart or Ignite program.  We will work together to determine the best option for your individual needs.

Coaching Rates will be discussed during the consultation and a current rate sheet will be provided upon completion of your consultation.

PERSONAL COACHING CONSULTATION

This 30 minute complimentary meeting is an opportunity to discuss your goals and some of the sticking points you've encountered

get started

INTRO 3 x 60 minute 1:1 coaching sessions focused on clarifying what you want, inventory of personal resources & commitment to action. 

This is a one-time purchase introduction to coaching.

KICKSTART 6 x 60 minute 1:1 coaching sessions completed weekly to kickstart an important change and work with consistent dynamic  feedback.  The kickstart is a great option to get started with actions when motivation for change is high.

IGNITE 6 x 90 minute 1:1 coaching sessions completed weekly to ignite an important change where barriers may be high and habits and routines will challenge desired changes.  Give yourself the time to work on the realization of your personal strengths and resources to equip yourself to manage challenging transitions as you move towards your goals.

get results

A 6 MONTH COACHING PLAN TO ACHIEVE RESULTS THAT STICK

*It takes a minimum of 6 months of repeated deliberate action to create sustainable behaviour change.  Getting results that last is critical.

​SUPPORT 6 x 90 minute sessions completed monthly to provide support and ensure behaviours support your desired results.

ACTION  12 x 60 minute sessions completed bi-weekly to develop self-evaluation and feedback, learn to adjust behaviours and create a higher awareness of personal motivation and behaviour.

SUCCESS 24 x 60 minutes session completed weekly to explore changing motivation, find alternate behaviours to work around barriers and increase emotional awareness to improve management of reactions and behaviour patterns.

Your coaching experience focuses on your personal goals and can be completed in a content specific context or completely content-free.  Content free coaching allows you to work through your goals without needing to share them with your coach.  This is a unique experience that can enhance the effectiveness of personal coaching for difficult and very personal changes.  

The basis of your coaching may cover any combination of the following:

  • Personal Goal Achievement: focused on behavioural pattern edits, perspective management and strategic success planning
  • Physical Transformation:  focused on nutrition, fitness and behaviour change.
  • Athletic Performance:  focused on mental state-based training and barrier challenge preparation.
  • Career Advancement: focused on identifying and challenging limiting behaviours, assertiveness and confrontation coaching, barrier challenge preparation.
  • Relationship Enhancement: focused on identification of relationship behavior patterns, self-limiting behaviours and personal change tools (because you can’t change the other person).
  • Content Free:  based on your personal knowledge of your goals and your response to barriers.  This method of coaching does not require you to share your goals and allows for coaching questions and solutions focused strategy without discussing the content of the situation.


Your Personal Coaching Experience can be completed face to face, via Skype/FaceTime or by phone. 

Monthly & weekly coaching will ensure you have consistent opportunities to reflect on progress,

set a clear monthly plan and stay motivated with new tools and solutions for your best life yet.